Serving Rolla, Missouri and the surrounding areas
Hi, friend!
I offer a wide variety of services to help empower you on your parenthood journey. Build your own service package — including doula support, any or all of the classes, postpartum care, and prenatal consultations that are listed below on this page.
Gifting Care: If you are here to gift an item to a new parent, WELCOME! I think education and support are the best gifts! Please reach out with any questions you may have.
Birth Doula Services
Support and advocacy when you need it most.
In-Person, On-Call Birth Doula Services - starting at $1,000
Bringing a baby into the world is an incredible experience, and having the right support can make all the difference. As your birth doula, I’m here to provide continuous emotional, physical, and informational support before, during, and after your baby’s arrival. My goal is to help you feel confident, empowered, and cared for every step of the way.
This service consists of continuous support from the prenatal period through labor and birth, tailored to your unique needs and birth plan preferences.
What’s included:
Prenatal visits to discuss birth preferences, comfort measures, and labor preparation
Personalized birth plan guidance and education
Emotional and physical support during labor, including positioning, relaxation techniques, and comfort tools
Assistance communicating with your care team to ensure your wishes are honored
Partner guidance so your support person feels prepared and confident
Immediate postpartum support to help with the first hours after birth.
- An in-home postpartum support visit to help adjust to life after birth
- 10% off discount for any add-on classes or resources
All services are fully tailored to each client’s individual needs.
Classes & Education
Knowledge, preparation, insight, and empowerment.
Partner Support Class - $150
FINALLY, a class all for the support person!
- Mom and support person can attend, as well as anybody planning on being there for the birth that wants to know how to help best and what to do.
This class consists of (1) two hour session, conducted virtually or at the client’s home.
What’s included:
- What the different stages of labor are like and practicals to help during each part
- How to set up the birth environment to facilitate a more comfortable experience
- How to serve the birthing mama well and with confidence
- The do’s and don’ts of supporting a birthing mother
- How to be an advocate and help navigate any options that arise
** all classes tailored to client’s individual needs
Natural Birth & Labor Prep Class - $150
Great for those who don’t need the full childbirth education course but want info on the best way to prep for labor (mind and body) and how to work with your body for a natural birth.
This class consists of (1) two hour session, conducted virtually or at the client’s home.
What’s included:
- Labor positions — how different positions can facilitate a smoother labor in various situations
- discuss things like spinning babies techniques and the miles circuit (when and how)
- optimal body positioning during pregnancy
- Visualization and breathing techniques
- Tension release and relaxation exercises
- Non-pharmaceutical comfort measures like water, TENS, comb, etc.
- How thoughts, fears, and what you surround yourself with affect your experience and how to reframe them
**all classes tailored to client’s individual needs
Newborn Care & Postpartum Class - $150
A lot of times, people can get so focused on the birth itself that they can find themselves neglecting to prepare for the days and weeks after the baby has arrived. This course aims to help with just that.
This class consists of (1) two hour session, conducted virtually or at the client’s home.
What’s included:
- How partners can be included and what they can do to help
- Head to toe care including bathing, diapering (can include cloth diapering if desired), etc.
- Breastfeeding, bottle-feeding, and pumping
- Crying and calming techniques
- Daily routines and sleep
- Common new parent worries
- Partner and family support
- Postpartum necessities for mother and child
- First weeks home and what to expect
**all classes tailored to client’s individual needs
Full Childbirth Education Class - $250
This class consists of (2) three hour sessions, conducted virtually or at the client’s home.
What’s included:
- The physiology of pregnancy
- The mechanics, stages, and progression of labor and delivery
- Comfort measures, pain relief, and relaxation
- Partner’s role in birth
- Medications and interventions available
- Decision making and exploring options
- Early postpartum and breastfeeding basics
- And MORE…
Can add on other classes or resources for more education and to expand on some of the topics covered in this class
**all classes tailored to client’s individual needs
Prenatal Consultations
One-on-one, personalized consultations tailored to your unique situation.
Prenatal Q&A Consultation - $40/hour
Have some questions you want answered or need some one-on-one support? I can help with that!
What’s included:
- Prior to the meeting, I will send several forms for you to fill out to help me better understand what your unique needs and questions may be, from which I will prepare notes to discuss during our meeting.
- Can include things like general childbirth education, body balancing, birth plan information and/or creation, comfort measures, partner support, postpartum care, newborn care, pain relief measures, etc.
- After the meeting, I will review my notes and send a follow up email including personal recommendations and tailored resources so you don’t have to frantically take notes during our meeting.
RECOMMENDED: adding on education classes- specifically the partner support classes
Postpartum Support
Get those early days off on the right foot.
Postpartum Doula Services - $30-40/hour
In-home support for the new parent(s), including:
- Breastfeeding support (and/or bottle-feeding support)
- Newborn care
- New parent education
- Help with emotional/physical recovery
- Respite care
- Light housekeeping/food preparation
- 4-hour maximum per visit
**GIFTING**
The best gift you can give the new parent(s) in your life. For an hourly fee, I’ll support your loved one however they need me, including the above.
Extra Resources
Looking for Tiny Blessings resources? Take a look at the below:
$15 each for printable option
Partner Support Cards
- One of my most requested resources!
- Helpful information right at your partner’s fingertips so they know just when and how to help during labor.
Positioning & Pelvis Cards
- Another favorite resource!
- Overwhelmed with trying to remember all the possible positions and when you should use them? I’ve got you covered.
Birth Plan Builder
- Need help building your birth plan? I’ve got you covered.
- Includes a list of ALL the things to research to make the best decisions for you and baby
Lists of Essentials for Before, During, & After Birth
- Includes packing lists for the hospital for mom, baby, and dad/support AND essentials for after baby arrives (supplies for a new baby and newly postpartum mama, lactation, diaper bag checklist, etc.)
- Both the things you need and also what you may want
Breastfeeding & Pumping Help Cards
- Helpful cards to keep in your nursing cart or right beside you at all times, especially during those early breastfeeding days.
- Handy cards to keep right next to your breast pump full of helpful tips and info
Birth Affirmations – Decorate Yourself
- Some of the best birth affirmations to have right at your fingertips
- Comes with black and white birth affirmation cards to paint, color, etc yourself!
- IDEAS:
- If this isn’t your first child, let them help decorate the cards so you can have a part of them with you!
- >OR make it a craft at your baby shower! Let guests decorate a card so you can have their love and support with you during labor!
Biblical Birth Affirmation Cards With Scripture – Decorate Yourself
- Draw close to the One who has your birth in His hands with affirmations on one side and scripture on the other
- Comes with black and white birth affirmation cards to paint, color, etc yourself!
Postpartum Affirmation & Encouragement Cards – Decorate Yourself
- Have great reminders around your house when you need a little encouragement in the midst of postpartum
- Comes with black and white birth affirmation cards to paint, color, etc yoursel
I believe that everyone has a right to a doula and a right to be informed during pregnancy, birth, and postpartum. If there are any obstacles preventing you from getting the support and education you deserve, let me know and we will work something out together.